For anyone interested in CrossFit, Vulture CrossFit here on BAF is hosting an On Ramp Class this weekend. This is a great opportunity to learn about CrossFit, the principles behind it, and the movements. Read below for the information regarding time and place.
June 8-9 2013 1930-2130
CROSSFIT Fundamentals
SAT-SUN 1930-2130 8-9 June 2013
*All new people in classes are highly encouraged to attend this two day seminar*
*Saturday will be Crossfit theory, programming, and gymnastics, with and without medicine balls
*Sunday will be Journaling, Nutrition, Recovery, Competition and barbells, standard lifts (PP, PJ, SJ, SqC, DL, Th).
Contact: steve_rombado@yahoo.com or ricky.j.irvin@gmail.com
For anyone interested in CrossFit, Vulture CrossFit here on BAF is hosting an On Ramp Class this weekend. This is a great opportunity to learn about CrossFit, the principles behind it, and the movements. Read below for the information regarding time and place.
June 8-9 2013 1930-2130
CROSSFIT Fundamentals
SAT-SUN 1930-2130 8-9 June 2013
*All new people in classes are highly encouraged to attend this two day seminar*
*Saturday will be Crossfit theory, programming, and gymnastics, with and without medicine balls
*Sunday will be Journaling, Nutrition, Recovery, Competition and barbells, standard lifts (PP, PJ, SJ, SqC, DL, Th).
Contact: steve_rombado@yahoo.com or ricky.j.irvin@gmail.com
June 8-9 2013 1930-2130
CROSSFIT Fundamentals
SAT-SUN 1930-2130 8-9 June 2013
*All new people in classes are highly encouraged to attend this two day seminar*
*Saturday will be Crossfit theory, programming, and gymnastics, with and without medicine balls
*Sunday will be Journaling, Nutrition, Recovery, Competition and barbells, standard lifts (PP, PJ, SJ, SqC, DL, Th).
Contact: steve_rombado@yahoo.com or ricky.j.irvin@gmail.com
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