25MAY13

Rest Day

Tomorrow at 1500 to 1700 Castle CrossFit will be holding a Memorial Day Hero WOD "Carse"

When: 26MAY13 from 1500-1700

Who: All Able and Willing Triple Nickel Soldiers

Where: Vulture CrossFit compound (next to the ROCK Air Force gym near the

PAX Terminal)

What: The work out will be "Carse"

http://www.crossfit.com/mt-archive2/007918.html

"Carse"

21-18-15-12-9-6-3 reps for time of:

 95 pound Squat clean

 Double-under
 185 pound Deadlift
 24" Box jump
 Begin each round with a 50 meter Bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

 

-Castle CrossFit