Castle CrossFit

Mission:

       To forge the most comprehensive health and fitness training for 555 EN BDE, which prepares each athlete for any physical task, including the unknown and the unknowable. Castle CrossFit will consistently strive to build a disciplined, standards-based, CrossFit Affiliate which strives for the true essence of fitness in a results-based and peer-driven atmosphere. While catering to a military community, our aim is to provide a very diverse and specific service to all Triple Nickel Service members and their families. Our trainers will ensure a safe, healthy and non-threatening environment in which all who participate can reach peak fitness.

 

Vision

      To be the primer provider of CrossFit strength and conditioning workouts for 555 EN BDE service members and their families

      Develop programming that safely introduces new and experienced athletes to a variety of skills sets while simultaneously increasing capacity in the ten recognized fitness domains to support improvement in general physical preparedness

      Be a disciplined, non-profit, ALL volunteer supported CrossFit affilitate rooted in fundamentals

      Introduce service members and their families to CrossFit’s aims, methodology, and prescription while serving as subject matter experts in sound nutrition

      Tell our athletes “stories of success” through our websites, social media sites, client networking, and active participation in 555 EN BDE physical fitness programs

 

Goals

To introduce Service members and their families to CrossFit’s aims, methodology, and prescription to improve an athlete’s general physical preparedness (GPP)

•To listen to our athlete’s individual needs and help them to set and achieve reasonable health and fitness goals over time

•To provide a forum that allows athletes of all abilities and skill levels to work out in a fun, safe and open atmosphere

•To provide scalable programming that develops athletes to their fullest potential

•To continually seek out new ways of training and new skills

•To provide our volunteer trainers access to trainer development sessions to assist them in becoming the best they can be

•To provide the necessary equipment to train athletes in a safe and efficient manner

•To hold fund-raisers for good causes, have fun workouts when the occasion permits, and to socialize after WODing when time permits

•We will strive to make Castle CrossFit a place where people want to go and want to bring their friends, families and co-workers.