31MAY13
Strength:
Deadlift
5-5-5-5-5
WOD
4, 4 min AMRAPS with 3 min rest between, alternate between amraps
... 10 Kettlebell swing (53/35)
10 burpees
10 Thrusters (95/65)
-and-
3 Snatch (95/65)
6 Overhead Squats (95/65)
9 Burpees
Strength:
Deadlift
5-5-5-5-5
WOD
4, 4 min AMRAPS with 3 min rest between, alternate between amraps
... 10 Kettlebell swing (53/35)
10 burpees
10 Thrusters (95/65)
-and-
3 Snatch (95/65)
6 Overhead Squats (95/65)
9 Burpees
No comments:
Post a Comment