02JUN13

02JUN13

So the last time we tried doing Carse, we were disrupted by indirect fire. We are going to try it again today. Time to honor the fallen!

"Carse"

21-18-15-12-9-6-3 reps for time of:

95 pound Squat clean

Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

-Castle CrossFit