Exciting times for Castle CrossFit
We are in the process of ordering some shirts from Life as RX. More information to follow on pricing, design, availability.
We are also in the process of building a new gym.
We are also linked on the CrossFit Main Page :)
07JUN13
Strength
5X5 Back Squat
WOD:
3 Rounds For Time:
5 TGU per arm 1.5/1 pood
10 wall walksSee More
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