Sorry for the lack of updates lately.
20jun13
Strength
Back squat: 8x4 @ 80% 1RM
Wod
3rounds for time
5 x shoulder to over head (155/115)
10 box jumps (24'/20')
15 toes to bar
20 cal row
20jun13
Strength
Back squat: 8x4 @ 80% 1RM
Wod
3rounds for time
5 x shoulder to over head (155/115)
10 box jumps (24'/20')
15 toes to bar
20 cal row
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