WOD
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
I know that the CrossFit mentality often shuns the bench press movement and considers it a "bro" lift, but it does have alot of value to add to your overall fitness. This is a beauty of "constantly varied" mantra of CrossFit.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
I know that the CrossFit mentality often shuns the bench press movement and considers it a "bro" lift, but it does have alot of value to add to your overall fitness. This is a beauty of "constantly varied" mantra of CrossFit.
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