This past Sunday we were able to knock out "Carse." It was a tough grueling WOD, but i am proud that everyone was able to grind it out and get through the work out. I feel like one of the great things about CrossFit is that it takes time to honor those whole are truely Heroes.
WOD:
EMOM
8 minutes
5 Deadlifts (80% of 1rm)
10 lateral over the bar jumps
WOD:
21-15-9
Thrusters 95/65#
Box jumps (24/20)
Cashout
3 x 30 sec L-Holds
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